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Apolo Anton Ohno
Before becoming the most decorated U.S. Winter Olympian in history at the 2010 Vancouver Winter Olympics, Apolo Anton Ohno was recognized for his prodigal sports talent after becoming the best short-track skater in the United States in less than two years. At fourteen years of age, after training under Pat Wentland in Lake Placid for just six months, Ohno claimed his first overall title at the U.S. Championships. He is now an eight-time Olympic medalist, including two gold medals, and the new Ambassador to the Winter Olympic Games in the U.S. and around the world.
Since becoming the face of winter sports, Ohno has worked as a motivational speaker, philanthropist, and TV personality. Apolo is now covering the 2014 Sochi Winter Olympics as a winter sport analyst for NBC. In 2007, Ohno won season 4 of ABC’s hit reality show Dancing with the Stars,and in 2013, became the…
Topics
The Gold Medal Mindset
Discover the mental strategies that helped Apolo become an Olympic champion and how to apply them to any field.
• The power of visualization and goal setting
• Developing resilience and perseverance
• Embracing the journey, not just the destination
• Cultivating a winning attitudeHard Pivot
Learn from personal stories of significant life changes and how to navigate major transitions successfully.
• Identifying when and why to pivot
• Strategies for adapting to new challenges
• Maintaining motivation during transitions
• Turning setbacks into opportunitiesThe Five Golden Principles
A 5-set system designed to help you perform at the level of Olympic gold medalists and other high performers.
• Gratitude: Cultivating a mindset of appreciation
• Giving: The power of contributing to others
• Grit: Building resilience and perseverance
• Gearing up: Setting and achieving high standards
• Go: Pushing beyond perceived limitsZero Regrets
Embrace a life without regrets by making the most of every opportunity and decision.
• The power of visualization and goal setting
• Developing resilience and perseverance
• Embracing the journey, not just the destination
• Cultivating a winning attitudeBreaking the Ice
Apolo’s journey with mental health, emphasizing the importance of awareness and support.
• Recognizing and addressing mental health challenges
• Fostering open conversations about mental health
• Strategies for maintaining mental wellness
• Building a support networkAlways Giving 100%; The Rocky Journey of an Olympic Gold Medalist; How a Rule-Breaking Teenager Defied the Odds and Became a Success



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