By his mid-20's, deeply frustrated and feeling hopeless, Chris set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move daily. His discoveries transformed his life. Conditions which plagued him for years disappeared. His energy and attitude reached new heights. Amazed at how good he felt, Chris knew he’d found his calling and must go out and share his discoveries. Here, On Target Living was born.
Chris soon began teaching others how to rest, eat, and move for better health and performance. One by one, people began experiencing the power of feeling their best through his teachings. Chris began working with top performers looking to use health as their competitive advantage to grow their business.
Today, Chris works with organizations to transform their performance from the inside out. He applies the principles of rest, eat, move to educate, engage and inspire teams worldwide.
- The Aging Gap
Aging is pretty simple to define. It’s a general deterioration of the mind and body over time.
For most people, aging means more aches, pains, loss of mobility and flexibility, a decrease in strength and fitness, along with an increase of chronic disease tied to multiple medications. Good news, it doesn’t have to be that way. In this groundbreaking keynote, internationally recognized health and performance expert Chris Johnson takes you on a journey to help you learn how to protect your physical, mental, and emotional well-being. Chris will help you unlock your body’s ability to stay energized, youthful and vibrant—living your longest and healthiest life.
- Decoding Your Health
Problems sleeping? Acid Reflux? Type-2 diabetes? High Blood Pressure? Chronic pain? Low testosterone? Thyroid issues? Weight gain? Stress? Overmedicated? Your doctor ordered a blood test but do you understand the numbers?
If you answered yes to any of these questions, now is the time to learn how understand what makes the human body healthy. Your body is talking to you and it’s time to learn how to listen. This session will help participants learn:
-How to understand Your Risk for disease?
-Why Stress is contributing to over 80% of all chronic diseases and what to do about it
-As your gut health improves so goes your immune system
-Why Alzheimer’s is growing so quickly and what you can do to lower your risk
-Why 60% of all heart attacks occur within normal cholesterol levels and what are the other players that may be contributing to the risk of having a heart attack or stroke?
-How you can improve low back, neck, knee and shoulder pain by following a few simple and easy daily movements
-How to quite the mind for greater focus, improved energy and getting a better night’s sleep
-How to interpret your numbers and improve your numbers
-What questions you need to ask your health professionals
In this presentation, Chris shares “funny and emotional real-life stories” that captivates and inspires to take greater control of their own health. “The human body has an amazing ability to heal itself—let the healing begin”
- Capacity: Expand Focus, Energy & Drive
Optimize your talent by removing the obstacles in their path.
As the world speeds-up faster and faster, organizations and their people try to keep up. This pressure to do more with less has reached epidemic levels of concern and organizations are panicking on how to recruit, retain, and attract the best talent for the future. Burnout, low engagement, and overwhelming stress are jeopardizing organizations’ ability to scale and win. As outdated performance models crumble under pressure, internationally recognized health and performance expert Chris Johnson shows you how to build and protect your most valuable asset—YOUR PEOPLE. Think about the organizational impact if your workforce were given fresh capacity to perform, lead, and grow.
In this energizing, humorous, and practical keynote, Chris dispels the beliefs and barriers that restrict performance, while providing simple, actionable tools to boost achievement. The audience will be transformed to seize newfound capacity, boosting individual and organizational performance.
- The Power of Feeling Your Best: Health is Wealth
Smash limiting beliefs and supercharge your life with a dynamic 60-minute experience. Leverage the three critical On Target Living Principles to start building a performance lifestyle.
In this highly sought after presentation, Chris Johnson’s high energy, humorous, and interactive style will engage and motivate your audience and leave them wanting to know more about what does “Feeling your BEST”, feel like? A poor food environment, coupled with the demanding pace of modern day life, continues to contribute to a downward spiral of health. In The Power Of Feeling Your Best, Chris offers focused strategies to achieve positive results. Exercise, healthier eating habits, and a good night’s rest all contribute to higher performance. The challenge we face? How do we do it? Let Chris share practical tools that will guide your entire organization to take immediate action, while inspiring everyone to reach for higher levels of energy, fitness and overall performance.