She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans.
As a recovered dieter with low self-esteem, and a former overweight, anxious, and stressed out insomniac, Stephanie holistically transformed her life and started her company in 2008 to help others do the same.
Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.
Steph focuses on the inner-game of healthy nutrition and fitness in her coaching programs, online challenges, speaking engagements, and products. Her four pillar approach (physical, nutritional, emotional, and spiritual) has helped thousands of women lose weight and be fit and healthy. In her corporate programs, Steph brings motivation and energy to each event, incorporating exercises, nutrition and fitness tips and practical instruction, tailored to suit the event planner’s desired focus.
- Motivated Mindfulness: Visualize Success!
Stephanie shares visualization techniques, mindful breathing exercises and strategies for overcoming personal obstacles to help you stay centered and present.
- The Cubicle Crunch
Join Stephanie in this interactive session which includes ways to de-stress and increase productivity within the cubicle workspace. Stephanie will provide stretches and exercises to boost energy at work.