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Angela Gargano
Angela Gargano is a keynote speaker, 6x American Ninja Warrior, Miss Fitness
America, 3x Covergirl biochemist-turned-coach, and founder of a global movement
that’s helped thousands of women accomplish what once felt impossible—starting with
their first pull-up.
After tearing her ACL live on national television, Angela didn’t just recover—she
redefined herself. She turned a career-halting injury into a comeback story, launching a
six-figure business rooted in resilience, adaptability, and bold action. She now brings
that same battle-tested mindset to organizations and audiences worldwide.
Her signature RIGHT™ Framework helps individuals and teams break through fear,
perfectionism, and burnout—teaching them how to navigate change, take aligned
action, and build sustainable momentum even when things feel uncertain.
With a background in biochemistry and gymnastics, Angela brings both science and
soul to her keynotes. Her talks are known for blending raw storytelling, contagious
energy, and practical, actionable tools that leave lasting impact.
Angela’s work has been featured in The Wall Street Journal, Women’s…
Topics
Be the First
Why bold, scary firsts build the strongest version of you.
Be the First is a high-energy keynote where Angela Gargano empowers audiences to step beyond fear and uncertainty and do something they’ve never done before. Because “being the first” isn’t about being the strongest, smartest, or most experienced—it’s about having the courage, discipline, and mindset to take that very first step into the unknown.
Drawing from her journey as a 6-time American Ninja Warrior, former biochemist, and coach to thousands of women achieving their first pull-up, Angela blends sciencebacked performance strategies with unforgettable storytelling. She shows leaders and high performers how to embrace change, reframe failure, and create unstoppable momentum—whether that’s sending a daring email, launching a bold project, or making an epic comeback after a setback.
Audiences learn that courage gets you started, but discipline and mindset are what keep you moving—long enough to turn the “impossible” into reality.
The Mindset Shift That Turns Challenges into Breakthroughs
What if, instead of focusing on what could go wrong, you started asking: What if it all goes right? Angela Gargano teaches individuals and teams how to shift from hesitation to high performance using her RIGHT Framework:
• Recognize & Feel
• Identify What You Want + What You Can Control
• Game Plan it Out
• Hold the Adaptable Mindset
• Take Relentless Delusional ActionThis proven system empowers people to navigate uncertainty, embrace change/failures, build resilience, and take bold action—even before they feel ready.
Instead of being paralyzed by worst-case scenario thinking, they gain the tools to adapt, innovate, and turn challenges into opportunities. By focusing on what’s possible, rather than what’s preventable, they unlock a mindset that fuels growth, confidence, and longterm success.The result? Stronger leadership, greater adaptability, and the ability to take decisive action—again and again. This keynote is more than just motivation—it’s a battle-tested strategy for resilience, leadership, and achieving impossible goals. When most people stop, you will keep going, growing, and leading.
The Little Things Matter
In this transformational keynote, Angela Gargano shares the powerful story of how one split-second ACL tear on national television forced her to redefine her identity, rebuild her strength, and reimagine her purpose. What began as a devastating moment turned into the foundation of her signature RIGHT™ Framework—a step-by-step method that has helped thousands of people rise from burnout, overwhelm, and setback. Through raw storytelling and vulnerability, Angela brings the audience into the moment when everything she worked for was ripped away—and how that moment, rather than breaking her, became the catalyst for everything that came next.
Designed for leaders, high achievers, and everyday people navigating wellness, leadership positions and personal growth, this keynote challenges the idea that success comes from massive leaps or perfect plans. Instead, Angela reveals that real transformation comes from the little things: choosing to check in with yourself, moving your body for just 30 minutes, reframing a failure, or taking a single step before you feel ready. With humor, heart, and science-backed insight, she bridges the gap between inspiration and implementation, offering tangible tools that can be used immediately—at home, in business, or in leadership.
Angela closes by asking a bold question: What if the thing you think is breaking you… is actually building you? Through her RIGHT™ Framework, she invites audiences to stop waiting for the perfect moment and start creating momentum with small, intentional actions. This isn’t just about bouncing back—it’s about breaking through.
How can I check Angela Gargano's availability or request a quote?
You can inquire about Angela Gargano's availability or get a customized quote by contacting Key Speakers directly. Our team will help you determine fit, logistics, and budget options for your upcoming event.
What is Angela Gargano's speaking fee?
The typical range for Angela Gargano's speaking fee is $7,000–$10,000. The low end of the fee range represents their standard virtual fee. The high end of the fee range represents their standard fee for a US-based in-person speaking engagement. Appearances which require an extended schedule of activities or international travel will possibly exceed this fee range. Speaker fees update frequently. To receive a personalized quote for Angela Gargano to speak at your event, please consult with a Key Speakers advisor for up to date information and assistance.
What factors influence the speaker's fee?
Other factors that influence a keynote speaker's fee include their reputation, expertise, demand, experience, duration of the presentation, travel requirements for the event location, and any additional services, activities or customization options they offer.
Are travel expenses included in the speaker's fee?
Travel expenses are typically not included in the listed speaker's fee and are quoted separately. If the speaker needs to travel internationally, fees will be higher. These expenses may include airfare, accommodation, ground transportation at home and in the event city, and meals. We can provide more detailed information about travel expenses and arrangements once you've selected a speaker.
How do I book Angela Gargano for my event?
The speaker booking process typically involves the following steps:
- Contact Key Speakers to confirm the speaker's availability, fees, and any unique requirements. We can also help negotiate fees and terms.
- Submit a firm offer to extend the invite to your speaker. These details will be used to create an agreement once the speaker accepts.
- All parties coordinate and finalize the terms of the booking, including contract terms and conditions.
- Confirm the booking by signing the contract and making the necessary payments.
What types of events do keynote speakers typically speak at?
Keynote speakers can speak at a wide range of events, virtual or in person, including conferences, corporate meetings, industry conventions, seminars, workshops, fundraising galas, educational programs, and other special occasions where an inspirational or informative address is desired.
How do I select the right keynote speaker for my event?
When selecting a keynote speaker, consider the following factors:
- The speaker's expertise and knowledge relevant to your event's theme or industry.
- Their speaking style, ability to engage the audience, and deliver impactful messages.
- Past client testimonials, reviews, or references.
- The speaker's availability and fee within your budget.
What are the payment terms and conditions?
A deposit is required upon signing the contract, with the remaining balance due 2–4 weeks before the event. If the event is taking place within 30 days, the full balance is due upon signing.
How far in advance should I book a keynote speaker?
It is generally advisable to book a keynote speaker as early as possible, especially if you have a specific speaker in mind or if your event is during a peak season holiday. Ideally, booking a speaker three to six months in advance can increase the chances of securing your desired speaker.
Can you help me with the logistics and technical requirements for the speaker's presentation?
Yes, we can assist you with the logistics and technical requirements for the speaker's presentation. We stay actively involved during pre-event planning to coordinate with you and ensure that the necessary audiovisual equipment, staging, lighting, and other technical aspects are in place for a successful presentation.
Are there any special requirements or accommodations that need to be considered for the speaker?
Keynote speakers may have specific requirements or accommodations that need to be considered, such as travel arrangements, accommodation preferences, dietary restrictions, or accessibility needs. Some speakers have a performance rider we include in the contract, others have minimal requirements.
Do keynote speakers offer customization options for their presentations?
Yes, many keynote speakers offer customization options for their presentations. They can tailor their content, examples, or case studies to align with your event's theme, industry, or specific audience. Discuss your customization needs with us so we can guide you accordingly.
Can the speaker participate in pre-event activities such as panel discussions or Q&A sessions?
Some keynote speakers are open to participating in pre-event activities such as panel discussions, Q&A sessions, or meet-and-greet sessions. Please share your specific requirements with us during the firm offer phase, so we can work on getting you everything you need.
How long is a typical keynote speech?
The duration of a standard keynote speech can vary depending on the speaker and the event's schedule. Typically, keynote speeches range from 30 minutes to 90 minutes, including any Q&A sessions or interactive elements. Some speakers can accommodate half or full day sessions and extended keynotes. Discuss the desired duration with your representative to determine the appropriate length for participation.
Can I provide feedback or reviews about the speaker's performance?
Yes, we encourage and appreciate feedback about the speaker's performance as well as our services. You can share your feedback via email after the event, or via our survey feedback form. Your feedback can help them improve our services and assist other clients in making informed decisions.
Are there any discounts or special offers available for booking multiple speakers or multiple events?
Often, yes. It's worth inquiring about such possibilities with your Key Speakers representative to explore any available cost-savings options.
Why book Angela Gargano though Key Speakers?
- We provide a comprehensive service that takes the guesswork out of hiring a speaker—from speaker selection to logistics to post-event feedback. We know you have lots of responsibilities on top of finding and coordinating event speakers, so having a committed and proactive partner on your side that is an expert with the talent booking process is crucial. Every time you book a speaker with Key, your dedicated events manager will support you throughout the entire planning process. We work closely with you from speaker selection to post-event success and always ensure that your needs are addressed first.
- We help you negotiate contractual details such as speaker fees and travel terms so that you end up with the most favorable deal. Leave the fine print to us so you can focus on other aspects of your event. Key Speakers mediates and absorbs some of the contractual risks that inherently come with booking a keynote speaker.
- With our highly communicative booking and proposal model, you'll never be left in the dark with the status of your speaker. We pride ourselves on speedy response time and always keep you updated on all new developments relating to your event. Our experienced agents are personable (after our morning coffee!) and always eager to do whatever it takes to secure a fantastic speaker for your event.
To put it simply, Key Speakers is your one-stop resource for finding, booking and managing speakers for your event. We do the heavy lifting for you. Our dedicated and knowledgeable advisors ensure that your speaker's message and personal brand perfectly align to your event objectives.
Remember that the specific details and offerings may vary among different speakers, so it's always recommended to consult with your Key Speakers representative for accurate information and assistance.
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