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Kristel Bauer
Kristel Bauer brings a distinctive perspective to the stage shaped by her background in healthcare and her work helping leaders and teams sustain high performance in demanding environments. As an Integrative Medicine Fellow and Physician Assistant with clinical experience in Integrative Psychiatry, she offers unique insight into stress, resilience, and human performance. Through engaging storytelling and research-backed insights, Kristel translates these ideas into powerful strategies that help leaders and teams sustain high performance while strengthening resilience and well-being.
Kristel is the creator of the Work-Life Tango Framework, her signature approach to navigating competing priorities and sustaining energy and performance, inspired by her award-winning book Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business). She is also the host of the globally recognized Live Greatly podcast, where she interviews leading experts, public figures, and business leaders about leadership, resilience, and sustainable success.
Kristel has been…
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Leadership Under Pressure: The Mindset & Habits of Sustainable High Performance
Organizations that thrive during periods of pressure and uncertainty are led by individuals who know how to sustain performance, communicate effectively, and lead with clarity in demanding environments.
In this engaging keynote, Kristel Bauer shares research-backed strategies to help leaders strengthen self-leadership, elevate team performance, and develop the mindset and habits that support sustainable success, resilience, and long-term leadership effectiveness.
Drawing from leadership research, psychology, and her background in healthcare and integrative medicine, Kristel reveals how small shifts in mindset, communication, energy management, and daily habits can strengthen resilience, improve decision-making, and elevate leadership effectiveness under pressure.
Audiences leave with actionable insights to help them lead with greater clarity, strengthen trust and collaboration, and create resilient, high-performing team cultures that can thrive through pressure, change, and uncertainty.
Audience Takeaways
Participants gain insights and strategies to:• Strengthen self-leadership habits that support sustainable high performance
• Lead with greater clarity, confidence, and resilience under pressure
• Improve communication, trust, and team connection
• Strengthen adaptability and emotional intelligence during times of change
• Elevate focus, decision-making, and leadership effectiveness in demanding environments
• Foster cultures of accountability, engagement, and collaboration
• Sustain high performance while supporting engagement, resilience, and team well-beingIdeal Audiences
This keynote resonates with:• Executives and senior leaders
• Managers and emerging leaders
• Leadership development programs and high-potential cohorts
• HR and people leaders
• Healthcare and pharmaceutical leadership teams
• Financial services, technology, and corporate leadership audiences
• Conference, association, and cross-functional leadership groupsHigh-Performance Habits: Unlocking Energy, Focus, and Sustainable Success
Peak performance isn’t about doing more — it’s about building habits that consistently support clarity, energy, and meaningful progress.
In today’s fast-paced work environment, many professionals feel stretched thin as they juggle competing priorities while trying to stay focused and productive. In this energizing keynote, Kristel Bauer shares research-informed insights that help leaders and teams cultivate habits that support sustained high performance without sacrificing well-being.Drawing from behavioral science, positive psychology, and her background as a Physician Assistant with experience in Integrative Psychiatry, Kristel reveals how the right daily habits can dramatically improve focus, decision-making, productivity, and resilience.
Through engaging stories, science-backed insights, and powerful strategies audiences can immediately apply, this keynote helps individuals rethink how they work so they can perform at a high level while sustaining the energy needed for long-term success.Key Takeaways
Participants discover how to:
• Build high-performance habits that support sustained peak performance
• Align daily work rhythms with natural cycles of focus and creativity
• Strengthen decision-making and clarity in demanding environments
• Reduce distractions and reclaim time and attention
• Sustain energy and productivity while avoiding burnout
Best For: Sales kickoffs, leadership conferences, performance-driven cultures, growth-focused organizationsEmbracing Change: Unlocking Motivation and Momentum in Times of Uncertainty
Change is no longer an occasional disruption — it is the environment many organizations operate in every day.
In this inspiring keynote, Kristel Bauer equips audiences to thrive amid uncertainty by strengthening motivation, adaptability, and growth-oriented thinking. Blending insights from behavioral science with engaging storytelling, Kristel explores how individuals and teams can shift their perspective on change, move beyond fear and perfectionism, and build the confidence needed to move forward with clarity.
Audiences discover how moments of uncertainty can become catalysts for learning, innovation, and meaningful progress. Participants leave energized with actionable strategies that help them approach change with optimism, resilience, and forward momentum.Beyond Work-Life Balance: The Work-Life Tango Framework for Sustainable Success
The traditional idea of work-life balance no longer reflects the reality of today’s workplace. With constant connectivity, evolving expectations, and increasing demands, professionals need a more flexible and empowering approach to sustaining both success and well-being.
In this inspiring keynote, Kristel Bauer introduces her signature Work-Life Tango Framework, a modern approach to navigating work and life with greater intention, energy, and alignment. Rather than striving for perfect balance, audiences discover how to work with the natural rhythms of work and life — adjusting priorities as demands shift while staying grounded in what matters most.
Through engaging insights and relatable examples, Kristel shows how intentional choices around mindset, boundaries, and daily habits can transform how individuals experience their work and lives.
Participants leave inspired to approach their responsibilities with greater clarity, purpose, and alignment while creating more meaningful moments both professionally and personally.
Burnout Prevention in High-Pressure Workplaces: Building Resilience and Sustainable Success
Today’s professionals are often expected to perform at a high level while navigating demanding workloads, rapid change, and constant connectivity. In this energizing keynote, Kristel Bauer shares research-informed insights that help leaders and teams strengthen resilience, protect their energy, and sustain high performance in demanding environments.
Drawing from behavioral science and her healthcare background, Kristel explores how mindset, boundaries, and daily habits shape how individuals experience stress and pressure at work. Through inspiring insights and actionable strategies, audiences discover how to recognize early warning signs of burnout, cultivate habits that sustain energy, and create healthier work rhythms that support both performance and well-being.
Participants leave empowered to approach their work with greater clarity, resilience, and intention while contributing to cultures where people can perform at their best.
Finding Your Imperfect Happy: Creating Optimism, Resilience, and High-Quality Moments
In demanding workplaces, it’s easy for individuals and teams to slip into survival mode — moving from one responsibility to the next while feeling disconnected from the present moment. In this uplifting keynote, Kristel Bauer introduces a powerful mindset shift: Finding Your Imperfect Happy. Instead of waiting for circumstances to be perfect, audiences discover how to work with the present moment and intentionally create more high-quality moments each day.
Drawing from positive psychology, behavioral science, and insights from her award-winning book Work-Life Tango, Kristel explores how optimism, resilience, and intention can transform everyday experiences in ways that support both well-being and performance.Through inspiring stories and actionable insights, audiences learn how embracing imperfection can unlock greater fulfillment, energy, and connection at work and in life.
Participants leave inspired to approach their work and lives with greater presence, clarity, and intention.
How can I check Kristel Bauer's availability or request a quote?
You can inquire about Kristel Bauer's availability or get a customized quote by contacting Key Speakers directly. Our team will help you determine fit, logistics, and budget options for your upcoming event.
What is Kristel Bauer's speaking fee?
The typical range for Kristel Bauer's speaking fee is $12,000–$16,000. The low end of the fee range represents their standard virtual fee. The high end of the fee range represents their standard fee for a US-based in-person speaking engagement. Appearances which require an extended schedule of activities or international travel will possibly exceed this fee range. Speaker fees update frequently. To receive a personalized quote for Kristel Bauer to speak at your event, please consult with a Key Speakers advisor for up to date information and assistance.
What factors influence the speaker's fee?
Other factors that influence a keynote speaker's fee include their reputation, expertise, demand, experience, duration of the presentation, travel requirements for the event location, and any additional services, activities or customization options they offer.
Are travel expenses included in the speaker's fee?
Travel expenses are typically not included in the listed speaker's fee and are quoted separately. If the speaker needs to travel internationally, fees will be higher. These expenses may include airfare, accommodation, ground transportation at home and in the event city, and meals. We can provide more detailed information about travel expenses and arrangements once you've selected a speaker.
How do I book Kristel Bauer for my event?
The speaker booking process typically involves the following steps:
- Contact Key Speakers to confirm the speaker's availability, fees, and any unique requirements. We can also help negotiate fees and terms.
- Submit a firm offer to extend the invite to your speaker. These details will be used to create an agreement once the speaker accepts.
- All parties coordinate and finalize the terms of the booking, including contract terms and conditions.
- Confirm the booking by signing the contract and making the necessary payments.
What types of events do keynote speakers typically speak at?
Keynote speakers can speak at a wide range of events, virtual or in person, including conferences, corporate meetings, industry conventions, seminars, workshops, fundraising galas, educational programs, and other special occasions where an inspirational or informative address is desired.
How do I select the right keynote speaker for my event?
When selecting a keynote speaker, consider the following factors:
- The speaker's expertise and knowledge relevant to your event's theme or industry.
- Their speaking style, ability to engage the audience, and deliver impactful messages.
- Past client testimonials, reviews, or references.
- The speaker's availability and fee within your budget.
What are the payment terms and conditions?
A deposit is required upon signing the contract, with the remaining balance due 2–4 weeks before the event. If the event is taking place within 30 days, the full balance is due upon signing.
How far in advance should I book a keynote speaker?
It is generally advisable to book a keynote speaker as early as possible, especially if you have a specific speaker in mind or if your event is during a peak season holiday. Ideally, booking a speaker three to six months in advance can increase the chances of securing your desired speaker.
Can you help me with the logistics and technical requirements for the speaker's presentation?
Yes, we can assist you with the logistics and technical requirements for the speaker's presentation. We stay actively involved during pre-event planning to coordinate with you and ensure that the necessary audiovisual equipment, staging, lighting, and other technical aspects are in place for a successful presentation.
Are there any special requirements or accommodations that need to be considered for the speaker?
Keynote speakers may have specific requirements or accommodations that need to be considered, such as travel arrangements, accommodation preferences, dietary restrictions, or accessibility needs. Some speakers have a performance rider we include in the contract, others have minimal requirements.
Do keynote speakers offer customization options for their presentations?
Yes, many keynote speakers offer customization options for their presentations. They can tailor their content, examples, or case studies to align with your event's theme, industry, or specific audience. Discuss your customization needs with us so we can guide you accordingly.
Can the speaker participate in pre-event activities such as panel discussions or Q&A sessions?
Some keynote speakers are open to participating in pre-event activities such as panel discussions, Q&A sessions, or meet-and-greet sessions. Please share your specific requirements with us during the firm offer phase, so we can work on getting you everything you need.
How long is a typical keynote speech?
The duration of a standard keynote speech can vary depending on the speaker and the event's schedule. Typically, keynote speeches range from 30 minutes to 90 minutes, including any Q&A sessions or interactive elements. Some speakers can accommodate half or full day sessions and extended keynotes. Discuss the desired duration with your representative to determine the appropriate length for participation.
Can I provide feedback or reviews about the speaker's performance?
Yes, we encourage and appreciate feedback about the speaker's performance as well as our services. You can share your feedback via email after the event, or via our survey feedback form. Your feedback can help them improve our services and assist other clients in making informed decisions.
Are there any discounts or special offers available for booking multiple speakers or multiple events?
Often, yes. It's worth inquiring about such possibilities with your Key Speakers representative to explore any available cost-savings options.
Why book Kristel Bauer though Key Speakers?
- We provide a comprehensive service that takes the guesswork out of hiring a speaker—from speaker selection to logistics to post-event feedback. We know you have lots of responsibilities on top of finding and coordinating event speakers, so having a committed and proactive partner on your side that is an expert with the talent booking process is crucial. Every time you book a speaker with Key, your dedicated events manager will support you throughout the entire planning process. We work closely with you from speaker selection to post-event success and always ensure that your needs are addressed first.
- We help you negotiate contractual details such as speaker fees and travel terms so that you end up with the most favorable deal. Leave the fine print to us so you can focus on other aspects of your event. Key Speakers mediates and absorbs some of the contractual risks that inherently come with booking a keynote speaker.
- With our highly communicative booking and proposal model, you'll never be left in the dark with the status of your speaker. We pride ourselves on speedy response time and always keep you updated on all new developments relating to your event. Our experienced agents are personable (after our morning coffee!) and always eager to do whatever it takes to secure a fantastic speaker for your event.
To put it simply, Key Speakers is your one-stop resource for finding, booking and managing speakers for your event. We do the heavy lifting for you. Our dedicated and knowledgeable advisors ensure that your speaker's message and personal brand perfectly align to your event objectives.
Remember that the specific details and offerings may vary among different speakers, so it's always recommended to consult with your Key Speakers representative for accurate information and assistance.
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